Self Help
Self Help
Other Helpful Sources
Other Helpful Sources
Health and LGBTQ+
Being LGBTQ+ does not automatically mean that you will have any health problems, whether it’s mental or physical health problems. Studies show though that LGBTQ+ people have a higher chance of experiencing some mental health issues, including depression. Finding appropriate support can proof difficult if you don’t know where to turn to. You will find some support information here on our sites.
Sexuality and Gender Identity
Figuring out your sexuality and gender identity can be a complex and difficult time for some. It is often thought of as a young person’s topic to figure these things out, but people of all ages can ‘come out’ and explore new or old feelings regarding their sexuality and gender identity. This can cause people to have mental health problems and even some physical health issues. Click here to see more information about sexuality and click here to see more information about gender identity.
https://www.nspcc.org.uk/keeping-children-safe/sex-relationships/gender-identity/
https://www.lgbthero.org.uk/guide-to-gender-identities
https://au.reachout.com/identity/gender/the-difference-between-gender-sex-and-sexuality
Glossary:
https://www.healthline.com/health/different-types-of-sexuality
Mental Health
Taking care of our mental health is important and also knowing when and from where to seek support. People who identify as LGBTQ+ have a higher risk of developing mental health problems, including depression and anxiety, and there is support available that is directed at LGBTQ+ people. Sometimes the issues are serious enough that we need to seek support and treatment from general services, such as our GP, Community mental health services or even hospital. Click here to see more detailed information about mental health.
https://www.mind.org.uk/information-support/tips-for-everyday-living/lgbtqia-mental-health/
https://catalystsupport.org.uk/services/mental-health/community-connections/activity-timetable/
https://www.maryfrancestrust.org.uk/how-we-help/activities-courses-and-groups/
https://www.youngminds.org.uk/young-person/coping-with-life/sexuality-and-mental-health/
Physical Health
Just like anybody else, LGBTQ+ people need to take care of their physical health as well. Being part of the LGBTQ+ community can bring some additional challenges to take care of your physical health. These can include access to the correct cancer screenings, hormone therapy and more. Click here to see more detailed information about physical health.
https://www.breastcanceruk.org.uk/resource-for-transgender-people/
https://www.macmillan.org.uk/cancer-information-and-support/impacts-of-cancer/transgender
Sexual Health
If you are sexually active, no matter with whom you are having sex with, you need to take care of your sexual health. This can look like taking contraceptives, taking prep, using a condom and having yourself checked for STI’s regularly. Click here to see more detailed information about sexual health.
https://www.sexualhealth.cnwl.nhs.uk/
https://www.mpft.nhs.uk/services/sexual-health
https://www.kentcht.nhs.uk/service/sexual-health/
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Links that can help
Outline often hears of useful resources and we share any links here. We have not been able to verify all sites so please exercise the usual cautions when meeting new people or reading information for the first time.
https://www.who.int/reproductivehealth/topics/sexual_health/sh_definitions/en/
https://www.healthline.com/health/different-types-of-sexuality#why-it-matters
https://au.reachout.com/articles/the-difference-between-gender-sex-and-sexuality
Links that can help
Outline often hears of useful resources and we share any links here. We have not been able to verify all sites so please exercise the usual cautions when meeting new people or reading information for the first time.
https://www.who.int/reproductivehealth/topics/sexual_health/sh_definitions/en/
https://www.healthline.com/health/different-types-of-sexuality#why-it-matters
https://au.reachout.com/articles/the-difference-between-gender-sex-and-sexuality
