2025

Time to Talk Day – Small Gestures, Big Impact

End Stigma Surrey: Encouraging Mental Health Conversations Across Communities. Time to Talk Day, happening on Thursday, 6 February 2025, is a nationwide event that highlights the importance of speaking openly about mental health. End Stigma Surrey, a campaign dedicated to raising awareness and reducing stigma around mental health, is urging businesses, colleges, and communities across

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Making a self-soothing box

Lulu Sulkeld, Senior Worker at the Catalyst Support Safe Havens, talks about creating a self-soothing box, which can help a person get through a mental health crisis.    What is a self-soothing box?  A self-soothing box is any form of container (box/bag/cylinder) which contains items that help ground you when you’re feeling stressed, anxious, low

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