SMART Group

SMART in-person

When: every Monday, from 11.30 – 13.00
Where: Women’s Support Centre, Surrey


SMART Online

When: every Wednesday, from 11.30 – 13.00
Where: Online (You will need access to the internet and a safe and quiet space to participate.)

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SMART (Self Management and Recovery Training) uses self-empowering skills to help you build and maintain motivation; cope with urges; manage thoughts, feelings and behaviours; and live a balanced life. Guided by trained facilitators, participants come to help themselves and help each other using a variety of cognitive behaviour therapy (CBT) and motivational tools and techniques.

SMART Recovery Groups are by invite only, after discussion with a member of our team, to make sure that this is the right group for you. We also ask all attendees to read and complete our consent form.

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