Making a self-soothing box
Lulu Sulkeld, Senior Worker at the Catalyst Support Safe Havens, talks about creating a self-soothing box, which can help a person get through a mental health crisis. What is a self-soothing box? A self-soothing box is any form of container (box/bag/cylinder) which contains items that help ground you when you’re feeling stressed, anxious, low […]
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