TAKE THE TEST – Don’t Bottle it Up! 1 in 4 adults drink more than the recommended limits – in Surrey that means about 237,000 people. Drinking regularly at these levels has evidence that it significantly increases the risk of a number of chronic health conditions like heart disease, liver disease and cancers of the colon, breast and oesophagus. There is a simple interactive way to assess your drinking – go to Don’t Bottle It Up and take the test. Get advice and resources to help.